What Our Athletes Are Saying
Get out of Pain
The first goal is get you out of pain as soon as possible. Pain may seem common to you, but just because something is common, does not mean it is normal.
Pain is a request for change.
Pain is a request for change.
Sports Performance
Better mobilityYour body needs to be able to move through a complete range of motion before loading or tasking it in an athletic setting.
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Better StrengthIs your compensation in one area affecting your performance in another ?Enhanced muscle capacity, better movement strategies, fine tuning balance; Ascent care is a great way to keep athletes in top shape.
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Injury PreventionWhat are some strategies that you can use to enhance efficiency and workload for your sport? What are your risk factors? Live a quality, pain free life well into old age.
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Dr. krystal drwencke DC@ascentsportschiroWhat we do
We love working with athletically minded people. If you can learn from and rehabilitate an injury back to high performance, you can easily help those afflicted with the bumps and bruises of day to day life. Our methods are vary hands on and demand that we examine and assess each individual before making any treatment or exercise recommendations. It's all about leading people in how to use their body appropriately when it comes to managing and avoiding injury, increasing performance, and increasing the sustainability of their life. |
Sporting Events and teams worked with:
2011 - Life University Rugby
2016 - BA Baracus Rugby
2017 - Life West Rugby
- Association of Volleyball Professionals (AVP) U16 and U18
2018 - USA Rugby Sevens Championship @SF
- SF Fog Rugby
2019 - US Open @ Pebble Beach
- Outside Lands
My Movement Journey
My fitness journey began when I was 4 years of age when I began studying ballet. It stuck and as I grew up I studied various forms of dance and went on to join the Macomb Ballet Company which proved to be an excellent lesson in discipline. In grad school, I found my way on to the Life University Dance Team before transitioning into powerlifting and crossFit. San Francisco put me in touch with an amazing Olympic Lifting community and I competed in my first Olympic Meet in 2017 at Speed, Power, Strength in Oakland, CA. These days I focus on building healthy strength, mobility, and resiliency.
What It Comes Down To It:
Movement is all around us. Done inappropriately, it can lead to degeneration, injury, and depression. It's all about leading people to how to use their body appropriately when it comes to managing and avoiding injury, increasing performance, and sustainability of your life.
2011 - Life University Rugby
2016 - BA Baracus Rugby
2017 - Life West Rugby
- Association of Volleyball Professionals (AVP) U16 and U18
2018 - USA Rugby Sevens Championship @SF
- SF Fog Rugby
2019 - US Open @ Pebble Beach
- Outside Lands
My Movement Journey
My fitness journey began when I was 4 years of age when I began studying ballet. It stuck and as I grew up I studied various forms of dance and went on to join the Macomb Ballet Company which proved to be an excellent lesson in discipline. In grad school, I found my way on to the Life University Dance Team before transitioning into powerlifting and crossFit. San Francisco put me in touch with an amazing Olympic Lifting community and I competed in my first Olympic Meet in 2017 at Speed, Power, Strength in Oakland, CA. These days I focus on building healthy strength, mobility, and resiliency.
What It Comes Down To It:
Movement is all around us. Done inappropriately, it can lead to degeneration, injury, and depression. It's all about leading people to how to use their body appropriately when it comes to managing and avoiding injury, increasing performance, and sustainability of your life.