halo-dynamic shoulder stability

land swimmer- active shoulder range of motion

triangle pose w/ overhead shoulder stability

Farmer carries

Y, T, L- Shoulder strength & stability

overhead shoulder distraction

overhead farmer carries

Shoulder breaker

pec muscle mobility

rotator cuff smash

single arm lat pull down

banded rows

face pulls

deltoid flys

kneeling lat pull down

codman arm circles

itsy bitsy spider

posterior rotator cuff smash

side lying external rotations

standing external rotation