Sports performance means better movement strategies so you can be active the way that you want, for as long as you want. Getting assessed regularly for proper mechanics and skills keeps you tuned up and on top of your game.
Do you have strategies in place for injury prevention and performance?
"I've been a distance runner for 20+ years, and Dr. Krystal was the first doctor to actually help me identify key muscle group weaknesses that were directly (and cyclically) impacting my running performance. Her holistic approach to health and wellness has absolutely transformed the way I think about my posture and alignment, as well as how it affects how my body moves and functions each day. Her treatments and recommended exercises quickly helped me regain strength, balance, and mobility so I could continue my run training pain-free. If you can't figure out why you have nagging aches and pains, or keep getting sidetracked by repetitive use injuries, go see Dr. Krystal ASAP." |
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Longer CareerJoint tweaks and muscle pulls in the fitness setting can be common. Previous injury is the greatest risk factor for future injury. How do you decrease that risk?
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Better MobilityYour body needs to be able to move through a complete range of motion before loading or tasking them in an athletic setting.
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What our athletes are saying..
"I've been that injury prone athlete all my life and despite all of the injuries, strains, sprains and visits to PT's, I had never been to a chiropractor before I met Dr. Krystal. She did a very thorough initial assessment and gave me a very detailed treatment plan. Within a few visits of adjustments and corrective exercise work I was seeing improvements and feeling better! Dr. Krystal understands the demands that athletes put not their bodies and is extremely knowledgeable in a holistic approach of treatment. Thanks to Dr. Krystal I am more aware of how I train and she gave me the tools to continue to work on imbalances in my body that are causing me discomfort."
- Maria V.
"Thank you, Dr.Krystal! Dr. Krystal is my 'go to' for all sports injuries and spinal needs. She helped me get back on my feet (literally!) in record time after a recent ankle sprain in and her regular chiropractic adjustments keep me playing basketball, cycling, swimming and hiking. Dr. Krystal really cares for her patients; she's very caring and approaches health from truly holistic view. She's the best!"
- Gina G.
"Being an athlete, I appreciate that she is involved and knowledgeable in everything from CrossFit to yoga. She even taught an excellent mobility class at my CrossFit gym."
- Alima D.
